Weigh In record (no journal entry) for 23 July 2013
|
95 kg
Lost so far: 6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 47.52g | Prot: 33.94g | Carbs: 159.47g.
Breakfast: Raisins, Almonds. Lunch: Chapati, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Giant Food Bananas (Large), Vegetable Dalia, Britannia Marie Gold Biscuits, Potato Chips. Snacks/Other: American Cheese, Buttermilk (Lowfat, Cultured). more...
|
|
2483 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours, Yoga - 45 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nehakewl's Weight History
|