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gimana ya, bulan puasa tuh kadang ga nyampe target kebutuhan kalori, paling banyak tuh di 1000.tapi ada juga yang malah cuman 200-300 aja perhari 😔
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324 kcal
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Fat: 7.84g | Prot: 17.84g | Carbs: 48.65g.
Dinner: Wortel, Tumis Kangkung, Tempe Goreng, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Pepaya, Herbalife Nutritional Shake Mix. more...
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2159 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
bener bangettt, mau ditambahin sampe target tapi perut udah penuh bngt
21 May 20 by member: nananunanza
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Emang ka, udah begah banget rasanya kalau terus di tambahin
22 May 20 by member: sindiauliafasha12
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200 sampe 300 tuh minim banget lho mbak. Usahakan minimal tetep sesuai bmr biar ga jadi penyakit.. ambil aja dr karbo kompleks kalo mau dongkrak kalori. Sebiji dua biji gorengan juga bisa, itu gede udah kalorinya
22 May 20 by member: estirizkya94
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@estirizkya94 siap mba, makasih sarannya 👍
22 May 20 by member: sindiauliafasha12
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aku biasanya nyemil kue atw snack gitu kya tango biskuit2 ka biar ttp sesuai BMR kn sia2 langsing tpi sakit wkwkwk
22 May 20 by member: AyuYayank
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@AyuYayank siap ka, makasih sarannya 👍
22 May 20 by member: sindiauliafasha12
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Minum vco dan extra Virgin olive oil
23 May 20 by member: dyahkurus2020
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Mantap, 200-300 brp turunnya?
23 May 20 by member: Kamado_Tanjiro
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@dyahkurus2020 siap ka, makasih sarannya
23 May 20 by member: sindiauliafasha12
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@nizarseven 3 hari tuh bisa sekilo, tapi kadang cuman sedikit
23 May 20 by member: sindiauliafasha12
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sindiauliafasha12's Weight History
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