Weigh In record (no journal entry) for 21 May 2020
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 60.74g | Prot: 53.05g | Carbs: 136.83g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta, Haşlanmış Yumurta, Pide Ekmeği, Siyah Zeytin, Ev Yapımı Yoğurt. Lunch: Çilek, Havuç. Dinner: Tereyağlı Pirinç Pilavı, Mercimek Çorbası, Karnıyarık. Snacks/Other: Yer Fıstığı, Dondurma, Leblebi. more...
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Losing 0.4 kg a Week
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sutas227's Weight History
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