Weigh In record (no journal entry) for 21 May 2020
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 30.88g | Prot: 63.11g | Carbs: 239.43g.
Breakfast: Maçã, Beterrabas, Suco de Couve, Queijo Branco, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo, Mamão Formosa. Lunch: Fritz & Frida Feijão Carioca, Carrefour Couve Flor, Abóbora Amarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Tio João Arroz Integral Cozido. Dinner: Pinhão Cozido. Snacks/Other: Ferrero Ferrero Rocher (1), Cafezinho, Linea Xilitol, Patê de Atum, Bauducco Torrada Multigrãos. more...
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Losing 2.1 kg a Week
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erica soares marques dores's Weight History
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