Weigh In record (no journal entry) for 21 May 2020
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91.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3368 kcal
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Fat: 144.29g | Prot: 219.36g | Carbs: 302.55g.
Breakfast: Avocado, Aveia, Max Titanium Top Whey 3W, Santa Clara Leite Integral. Lunch: Palha Italiana, Tomates, Azeite de Oliva Extra-Virgem, Alface, Elegê Manteiga Extra sem Sal, Cenouras Cozidas, Escondidinho de Carne Seca. Dinner: Heinz Ketchup, Cebolas, Heinz Molho de Tomate Tradicional, Pavioli Massa para Pizza Integrale, Queijo Mozzarella, Calabresa. Snacks/Other: Performance Nutrition Fish Oil Ômega 3, Probiótica Creatina, Italac Leite, Max Titanium Top Whey 3W. more...
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Losing 2.1 kg a Week
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arthurgtd's Weight History
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