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Used a different set of scales today... Not sure I trust them.
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72 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 64.22g | Prot: 56.26g | Carbs: 209.61g.
Breakfast: Tea with Milk, Butter (Salted), Specially Selected Multigrain Batch Loaf. Lunch: Ice Cream Cone, Spiced King Prawn Noodle Salad. Dinner: Salted Caramel, Cooked Broccoli (from Fresh), Chicken Thigh (Skin Not Eaten), Lager (Can), Olive Oil, White Potatoes (Flesh and Skin), Chopped Tinned Tomatoes, Bacon. Snacks/Other: Banana, Milk Chocolate Digestive, Tea with Milk and Sugar. more...
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1767 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rbanhatti's Weight History
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