Weigh In record (no journal entry) for 21 May 2020
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87.4 kg
Lost so far: 28.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 78.63g | Prot: 58.08g | Carbs: 72.39g.
Breakfast: Garlan Kruidenkaas, Atkins Koolhydraat Verlaagd Brood. Lunch: Garlan Kruidenkaas, Atkins Koolhydraat Verlaagd Brood. Dinner: Maza Hot 'N Spicy Falafel, Zaanse Halfvolle Mayo, AH Ijsbergsla, AH Snoeptomaatjes, Komkommer (met Schil), Broccoli. Snacks/Other: Atkins Endulge Peanut Caramel. more...
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Losing 1.1 kg a Week
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sylvanaxa's Weight History
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