Weigh In record (no journal entry) for 09 October 2010
|
71.7 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2010:
|
1144 kcal
|
Fat: 92.53g | Prot: 53.51g | Carbs: 34.65g.
Breakfast: Tea, sucralose, egg, Half and Half Cream, flax seed. Lunch: Cabbage, mushroom, Onion, egg, soybean oil. Dinner: mayo real, tomato, Boiled Egg. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Dry Roasted Pistachio Nuts (with Salt Added). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lotus2009's Weight History
|