Weigh In record (no journal entry) for 21 May 2020
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83.8 kg
Lost so far: 10.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 39.51g | Prot: 62.43g | Carbs: 128.35g.
Breakfast: Pomme Golden, Lidl Chocolat Noir Intense 74%, Café, Carrefour Baguette Rustique, Chêne d'Argent Coulommiers, Tapenade. Lunch: Noix du Brésil, Citron, Carrefour Filet de Cabillaud , Carrefour Lentilles Cuites, Carrefour Coleslaw, Affligem Bière Blonde, Dulano Filet de Poulet . Dinner: Vermouth, Lidl Fruits Rouges Surgelés, Knorr Soupe à l'oignon. Snacks/Other: Lidl Fruits Rouges Surgelés, Affligem Bière Blonde. more...
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2593 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 52 minutes, Sleeping - 6 hours, Resting - 17 hours and 8 minutes. more...
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Gaining 0.3 kg a Week
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