Weigh In record (no journal entry) for 21 May 2020
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86.6 kg
Lost so far: 15.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 44.27g | Prot: 108.44g | Carbs: 185.27g.
Breakfast: The Protein Works Vegan Protein, The Protein Works Vegan Protein, Aldi Unsweetened Almond Milk. Lunch: Shepherd's Pie with Beef. Dinner: Shepherd's Pie with Beef, Shepherd's Pie with Beef, Shepherd's Pie with Beef. Snacks/Other: Tomatoes, Bananas . more...
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Losing 2.8 kg a Week
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TheodoreLeonowicz's Weight History
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