Dardanelli's Journal, 23 Jul 13

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Weigh In record (no journal entry) for 23 July 2013

82.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2013:

1148 kcal

Fat: 61.07g | Prot: 40.75g | Carbs: 107.72g. Breakfast: Eurospin Corny Coconut. Lunch: Doria Doriano, Carne Macinata di Manzo (70% Magro, 30% di Grasso). Dinner: Doria Doriano, Vallelata Mozzarella, Melanzana Cotta, Nonna Mia Bigoli al Torchio. Snacks/Other: Anguria. more...

2316 kcal

Exercise: Sitting - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 23 Jul 13

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Dardanelli's Weight History