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AnnaBokuchava
Journal
21 May 20
AnnaBokuchava's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
66.2 kg
Lost so far:
1.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
926 kcal
Fat: 16.38g | Prot: 155.99g | Carbs: 36.36g.
Breakfast:
Вареное Яйцо, Яичный Белок, Лактика Творог Мягкий Обезжиренный 0%.
Lunch:
Тунец.
Dinner:
VPLab Nutrition Platinum Whey, Тунец.
Snacks/Other:
Залесский Фермер Кефир Обезжиренный, Био Баланс Кефирный 0%, Lactica Творог Мягкий Обезжиренный 0%, Овсяные Отруби.
more...
1031 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 1 hour, Running - 10/kph - 23 minutes, Apple Health - 22 hours and 7 minutes.
more...
Gaining 1.4 kg a Week
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AnnaBokuchava's Weight History
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