Weigh In record (no journal entry) for 21 May 2020
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75.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 38.92g | Prot: 42.11g | Carbs: 193.46g.
Breakfast: Vaasan Ruispalat, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Kiivi. Lunch: Ruisleipä, Kaalikeitto. Dinner: Fazer Amica Nokkoskeitto. Snacks/Other: Valio Rasvaton Maitojauhe, Pulla, Ruisleipä, Pulla, Kanelipulla, Kahvi. more...
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Losing 4.9 kg a Week
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Rauhamaarit's Weight History
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