Weigh In record (no journal entry) for 08 October 2010
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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1620 kcal
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Fat: 110.83g | Prot: 102.03g | Carbs: 67.29g.
Breakfast: steak, atkins, coffee. Lunch: olive oil, egg beaters, flax meal, cocktail sausage, cream cheese, cheese, cheese. Dinner: atkins, chicken stock, chicken. Snacks/Other: lettuce, cucumbers, onion, avocado, tomato, lettuce, olives, jalapenos. more...
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Losing 1.0 kg a Week
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