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Today was a very difficult day. I was very hungry, couldn't think of anything else but food. I had to add 1 hard boiled egg and drink 1 more cup of chicken broth and still barely made it till dinner. I am tired more but I blame it on my work. I have been working too much and with so little food it is more complicated.
I drunk 3 cups of green tea and 6 cups of water. I did 40 crunches with a baby on my legs, 50 leg lifts (each side) and I still have to do my cardio.
My food for today:
Day 3
Br: 1 cup of coffee with 1/2 cup unsweetened silk, a toast
Snack: green tea, 1 cup of chicken broth
Lunch: 1 cup of chicken broth, 100 gm baked lean pork loin, green tea
Snack: green tea, a toast, 1 hard boiled egg
Snack: protein shake
Dinner: 100 gm baked lean pork loin, a toast, water
Total: 714 Cal
I did my cardio finally, and I feel much much better!!!!
View Diet Calendar, 26 September 2008:
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714 kcal
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Fat: 16.50g | Prot: 87.90g | Carbs: 48.16g.
Breakfast: coffee, Silk, Unsweetened, ezekiel bread. Lunch: Natural Goodness Chicken broth , Pork Loin (Tenderloin, Lean Only) , ezekiel bread. Dinner: Pork Loin (Tenderloin, Lean Only) , ezekiel bread. Snacks/Other: Hard boiled egg, Vanilla Praline Whey Protein. more...
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2954 kcal
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Exercise:
Sitting - 9 hours, Pilates - 10 minutes, Driving - 40 minutes, Elliptical, L8 - 35 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...
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