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akubuncit
Journal
21 May 20
akubuncit's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
77.2 kg
Lost so far:
0 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
1526 kcal
Fat: 61.42g | Prot: 75.86g | Carbs: 165.78g.
Breakfast:
Instant Oatmeal Grain, Telur Rebus, Frisian Flag Full Cream Milk.
Lunch:
Labu Siam, Daging Babi, Nasi Putih.
Dinner:
Bakpao, Telur Rebus.
Snacks/Other:
Ubi, Bubur Sumsum, Oreo Chocolate Creme Cookie.
more...
2002 kcal
Exercise:
Body Combat - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
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akubuncit's Weight History
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