Weigh In record (no journal entry) for 18 May 2020
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 34.97g | Prot: 27.18g | Carbs: 125.24g.
Breakfast: Bicarbonato de Sódio, Zona Cerealista Farinha de Coco sem Casca, Hellmann's Maionese, Crioulo Queijo Mussarela Fatiado, Tomates, Ovo, Café (Infusão). Lunch: Azeite de Oliva Extra Virgem, Macarrão sem Carne com Molho de Tomate, Abóbora Cabotia. Dinner: Pinhão Cozido. Snacks/Other: Arcor Turron & Mani. more...
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1667 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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costernack's Weight History
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