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132/84
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161.0 kg
Lost so far: 5.9 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 56.56g | Prot: 82.64g | Carbs: 134.95g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Pork Sandwich. Dinner: Lasagna with Meat. Snacks/Other: Butter (Salted), Boudin Sourdough Bread. more...
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Losing 7.9 kg a Week
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