|
36.7
27.5
52.9
5.5
|
60.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 43.15g | Prot: 76.19g | Carbs: 97.45g.
Breakfast: Sue Bee Honey, Icelandic Provisions Traditional Skyr Plain, Trader Joe's Low Fat Plain Kefir, Bob's Red Mill Whole Grain Oat Flour, Egg. Lunch: Sutter Home Chardonnay, Onions , Couscous (Cooked) , Chicken Fat , Mushrooms, Wild Rice (Cooked) , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Dinner: Cooked Spinach (from Fresh), No Name Chickpeas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|