ceyhan88kubra's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

90 kg Lost so far: 4 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1338 kcal

Fat: 49.42g | Prot: 120.56g | Carbs: 89.35g. Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Ton Balığı Salatası. Dinner: Taze Fasulye, Tavuk Göğsü. Snacks/Other: Peyman Çiğ Karışık Kuruyemiş , Züber Kakaolu Protein Bar. more...

2547 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ceyhan88kubra's Journal, 20 May 20

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ceyhan88kubra's Weight History