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Leenatto
Journal
20 May 20
Leenatto's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
74.6 kg
Lost so far:
0.8 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
497 kcal
Fat: 14.31g | Prot: 26.58g | Carbs: 64.73g.
Lunch:
Halk Ekmek Tost Ekmeği, Knorr Şehriyeli Tavuk Çorbası, Grilled Chicken, Potato.
more...
1884 kcal
Exercise:
Running (jogging) - 8/kph - 5 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Stretching (yoga) - 1 minute, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Leenatto's Weight History
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