Weigh In record (no journal entry) for 20 May 2020
|
60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 102.18g | Prot: 64.29g | Carbs: 206.17g.
Breakfast: Finna Sambal Pedas, Bango Kecap Manis, Tempe Goreng, Apel, Ikan Teri, Nasi Uduk, Tahu Kukus, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Telur Ceplok, Paru Sapi Goreng, Nutella Selai Coklat, Starbucks Banana Nut Bread. Dinner: Keripik Tempe, Paru Sapi Goreng, Minyak Zaitun Ekstra Virgin, Sayur Campuran, Bakwan, Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Rebus. Snacks/Other: Nasi Goreng tanpa Daging, Semangka, Matchamu Hojicha Latte. more...
|
Gaining 0.7 kg a Week
|
|
veejay84's Weight History
|