|
lm 2200 em 1230 14h30min 00min sw00 00kt
KF 26,44 Kg 23,72
KM 34,60 Kg 31,04
Vis 11
T 104
H 101 Q 1,030
|
3571 kcal
|
Fat: 152.52g | Prot: 164.64g | Carbs: 378.88g.
Breakfast: Heidelbeeren, Kühne Apfel-Essig, Erdbeeren, Gut & Günstig Haferflocken, Leinsamen, ESN Designer Whey Protein - Vanilla, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Alnatura Leinöl Nativ, Riva Eis Sandwich. Lunch: Frosta Bami Goreng, Vossko Hähnchen Filetsteaks, Escal King Prawns, Alnatura Rapsöl, Sauerkraut, Harry Vollkornbrot, Alnatura Leinöl Nativ, Riva Eis Sandwich. Dinner: Metzger Schweinefleisch, Mett, Harry Vollkornbrot. Snacks/Other: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Langnese Landhonig, Chiquita Banane, Ja! Delikatess Hähnchenbrust, Aldi Nektarine, Orangen, Erdbeeren, Äpfel, Ja! Walnuss-Kerne, Aldi Mandeln. more...
|
|
2417 kcal
|
Exercise:
rad - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|