Weigh In record (no journal entry) for 20 May 2020
|
134.9 kg
Lost so far: 0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 55.81g | Prot: 104.63g | Carbs: 256.25g.
Breakfast: Jogo Twarożek Wiejski ze Szczypiorkiem, Chleb Pszenno-Żytni, Pomidory, Finuu Masło Klasyczne, Jajko na Miękko. Lunch: Mleko z 2% Tłuszczu, Banan. Dinner: Mlekpol Jogurt Naturalny Gęsty, Ryż Biały (Długoziarnisty, Gotowany), Pulpety z Indyka, Rosół z Kury/Kurczaka. Snacks/Other: Mleko z 2% Tłuszczu, KFD Nutrition Białko WPC 80, Banan, Grejpfrut, Kupiec Coś na Ząb Owsianka Malinowo-Żurawinowa. more...
|
|
5080 kcal
|
Exercise:
Grocery Shopping - 6 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabercom's Weight History
|