Weigh In record (no journal entry) for 20 May 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 93.89g | Prot: 113.48g | Carbs: 204.96g.
Breakfast: Plátano Maduro. Lunch: Tomates, Mercadona Lechuga Iceberg, Eco Cesta Arroz Integral, Nutricia Leche Condensada Entera, Puleva Leche Entera, Hacendado Espinaca Cortada, El Arbol Aguacate, Pechuga de Pollo sin Piel. Dinner: Quiche de Espinacas sin Carne, Pan Blanco, Isabel Atún Claro en Aceite de Girasol, Arias Queso de Burgos. Snacks/Other: Granovita Crema de Anacardo, Manzana Roja. more...
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1965 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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