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pomela855
Journal
20 May 20
pomela855's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
55 kg
Lost so far:
1.9 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
1357 kcal
Fat: 55.14g | Prot: 121.47g | Carbs: 96.26g.
Breakfast:
Фитнес - Десерт "Клубничный Чиз" (Mukomela), Кофе, Брауни на Детском Пюре с Шоколадом и Миндалём ПП.
Lunch:
Брауни на Детском Пюре с Шоколадом и Миндалём ПП, Фитнес - Десерт "Малина - Шоколад" (Mukomela).
Dinner:
Maar Миндаль, Здоровая Ферма Купаты Куриные, Fitness Злаковый Батончик Шоколад-Банан.
Snacks/Other:
Фитнес - Десерт "Бисквит (Mukomela), Фитнес - Десерт "Киндер" (Mukomela).
more...
1834 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours.
more...
Losing 0.4 kg a Week
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pomela855's Weight History
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