Weigh In record (no journal entry) for 20 May 2020
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 49.34g | Prot: 63.72g | Carbs: 186.63g.
Breakfast: Caffè (Espresso), Esselunga Top Miele, Eridania Zucchero, Lipton Yellow Label Tea, Pane Bianco. Lunch: Vino Rosso da Tavola, Coop Vongole Sgusciate , Bonduelle Ratatouille , Spaghetti alle Vongole. Dinner: Ricotta di Pecora, Noci, Brodo di Carne, Pasta Fresca. Snacks/Other: Gelsi, Heineken Birra. more...
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Gaining 5.6 kg a Week
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