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ZHEMS1946SC
Journal
19 May 20
ZHEMS1946SC's Journal, 19 May 20
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Weigh In record (no journal entry) for 19 May 2020
92.6 kg
Lost so far:
1.4 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
2147 kcal
Fat: 46.46g | Prot: 86.20g | Carbs: 217.69g.
Lunch:
Tomatensoße, Barilla Spaghetti N.5.
Dinner:
Zwiebeln, Hackfleisch (90% mager / 10% Fett), Butter, Ja! Dreikorn-Toastbrot, Roter Tafelwein, Roter Tafelwein.
Snacks/Other:
Almare Crevetten.
more...
2982 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ZHEMS1946SC's Weight History
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