Ornelfit's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

59.4 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1254 kcal

Fat: 63.48g | Prot: 125.67g | Carbs: 53.50g. Breakfast: Uvas Pasas (sin Semillas), Huevo, Jamón de Pavo (Cocido), Café. Lunch: Oriental Viandes Steak Haché Spécial Angus, Café, Tomates Cerises, Aubergine. Dinner: Carrefour Surimi, Carrefour Aiguillettes de Poulet. Snacks/Other: Uvas Pasas (sin Semillas). more...

1728 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ornelfit's Journal, 20 May 20

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Ornelfit's Weight History