Weigh In record (no journal entry) for 20 May 2020
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 40.20g | Prot: 83.26g | Carbs: 153.83g.
Breakfast: Stadtbäckerei Junge Cappuccino, Kaffee mit Milch. Lunch: Gurke (Geschält), Aldi Gurkenzwerge, Möhren, Neptune's Garden Tunfisch Filets in Eigenem Saft. Dinner: Mirácoli Tomatensoße Klassiker, Cucina Penne. Snacks/Other: Aldi Paprika Chips, Ehrmann High Protein Pudding Chocolate Pudding, Schlossküche Nudel Salat mit Karotten & Erbsen, Martini Martini Bianco. more...
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Losing 2.1 kg a Week
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