Weigh In record (no journal entry) for 20 May 2020
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46.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 36.75g | Prot: 40.68g | Carbs: 131.22g.
Breakfast: Pempek, Brownie, Morin Chocolate Peanut, Sari Roti Roti Tawar Gandum (1). Lunch: Steamed Fish, Finna Food Sambal Terasi Uleg, Tumis Buncis, Boiled Potato (without Peel). Dinner: Boiled Egg, Tumis Buncis, Mashed Potato. Snacks/Other: Chocolate Pudding (Canned). more...
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Losing 5.7 kg a Week
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brigittars's Weight History
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