Weigh In record (no journal entry) for 20 May 2020
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53.7 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 19.38g | Prot: 77.19g | Carbs: 34.44g.
Breakfast: 牛奶. Lunch: 魚, 椰菜. Dinner: 生菜, 蛤蜊/蜆, 百福 (Pak Fook) 硬豆腐. more...
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Gaining 2.1 kg a Week
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GrLa0913's Weight History
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