ayhan63's Journal, 20 May 20

Weigh In record (no journal entry) for 20 May 2020
55 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:
3175 kcal Fat: 217.94g | Prot: 97.29g | Carbs: 217.95g.   Breakfast:  Elma Suyu İçeceği,  Çilek,  Zeytinyağı,  Haşlanmış Yumurta. Lunch:  Muz,  Avokado, Pepsi 7Up,  Tavuk Dürüm. Dinner:  Kuzu Eti,  Karnıyarık. Snacks/Other:  Zeytinyağı, Eti Cicibebe, Tadım Çiğ Ceviz İçi, Peyman Çiğ Badem. more...
steady weight



     
 

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ayhan63's Weight History


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