Weigh In record (no journal entry) for 20 May 2020
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 21.57g | Prot: 42.98g | Carbs: 134.52g.
Breakfast: Salatalık (Soyulmuş), Çay Şekerli, Patates Çorbası. Lunch: Çiğköfte Dürüm. Dinner: Karpuz, Beyaz Ekmek, Tavuk Baget, Tavuklu Arpa Şehriye Çorbası, Hurma, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Şekersiz Türk Kahvesi, XRoll Sütlü Çikolata Kaplı Hindistan Cevizli Bar. more...
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2017 kcal
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Exercise:
Washing Dishes - 25 minutes, Skipping Rope (Jumping Rope) - 5 minutes, RPM - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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