PerezX's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

72.1 kg Lost so far: 1.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

583 kcal

Fat: 34.34g | Prot: 43.96g | Carbs: 40.57g. Breakfast: Bpi Keto Bomb Ketogenic Coffee Creamer, Coffee. Lunch: Simple Truth Organic Creamy Peanut Butter, Sprouts Farmers Market Organic Seven Grain Bread, Eggland's Best Large Grade A Eggs, Deli Sliced Ham. Dinner: Aquafina Water (16.9 oz), Ground Turkey , Sprouts Farmers Market Peruano Beans. Snacks/Other: Water . more...

2022 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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