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Baharcıık
Journal
19 May 20
Baharcıık's Journal, 19 May 20
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Weigh In record (no journal entry) for 19 May 2020
61.8 kg
Lost so far:
0.4 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
811 kcal
Fat: 48.11g | Prot: 28.56g | Carbs: 66.45g.
Breakfast:
Zeytinyağlı Taze Fasulye, Haşlanmış Yumurta.
Dinner:
Superfresh Ton Balığı , Zeytinyağlı Biber Dolması, Patates Yemeği.
Snacks/Other:
Sütlü Kahve.
more...
643 kcal
Exercise:
Housework - 3 hours, RPM - 15 minutes, Showering - 20 minutes, Google Fit - 20 hours and 25 minutes.
more...
Losing 2.8 kg a Week
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Baharcıık's Weight History
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