Weigh In record (no journal entry) for 08 October 2010
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85.0 kg
Lost so far: 6.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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1799 kcal
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Fat: 110.46g | Prot: 151.76g | Carbs: 56.26g.
Breakfast: No Calorie Sweetener Packets, Coffee or Table Cream (Light), Coffee (Brewed From Grounds), 7 Grain Bagels. Lunch: Dry Roasted Peanuts (Without Salt), splenda packet, coffee. Dinner: Sweet Onions, Honey Mustard Dressing & Dip, litehouse Homestyle Ranch, broccoli, Rotisserie Chicken (Half). more...
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2617 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jwhite03's Weight History
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