Weigh In record (no journal entry) for 19 May 2020
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50.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 43.94g | Prot: 32.79g | Carbs: 171.65g.
Breakfast: Kerupuk Udang, Kurma, Teh Tawar, Frisian Flag Gold Susu Full Cream Milk, Mie Sedaap Mie Goreng, Sambal Goreng, Cumi-cumi, Tumis Kangkung, Nasi Putih, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Dinner: ABC Kecap Manis, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Kerupuk Udang, Carrefour Genjer, Daun Singkong, Sambal Goreng, Batagor, Nasi Putih. Snacks/Other: Melon, Cookies coklat chocochips, Teh Manis. more...
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Losing 0.2 kg a Week
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dewi sulistyowati's Weight History
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