cris1sch's Journal, 19 May 20

🙁🤷🏻‍♀️
63.6 kg Lost so far: 5.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:
1024 kcal Fat: 17.72g | Prot: 45.62g | Carbs: 144.70g.   Breakfast: Clever Haltbare Leichtmilch 0,5% Fett,  Dattel, Honig, Clever Bananen,  Haferflocken,  Kaffee. Lunch:  Marmelade,  Vollkornbrot,  Faschierte Laibchen,  Grüner Blattsalat,  Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner:  Hühnerkeule Fleisch und Haut,  Grüner Blattsalat. Snacks/Other:  Sake,  Bonbons. more...
Gaining 1.4 kg a Week

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cris1sch's Weight History


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