Weigh In record (no journal entry) for 19 May 2020
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 94.87g | Prot: 150.07g | Carbs: 215.13g.
Breakfast: Lomo de Cerdo , Carne de Cerdo Molida, Acelga Cocida. Lunch: Granola. Dinner: Latti Arequipe sin Azúcar, Carne de Cerdo Molida, Colanta Queso Campesino, Justo y Bueno Yogurt Light, Clara de Huevo, Pan Integral, Jugo de Mandarina, Vinagre, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Coco Seco, Banano, Latti Arequipe sin Azúcar, Fresas. more...
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Gaining 1.9 kg a Week
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juan carlos cuellar's Weight History
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