annisacdyf1's Journal, 19 May 20

diet pertama berhasil tapi keburu puas turun 12kg 2,5 bulan abis itu makan spt biasa buat maintenance. diet yg kedua ini, badan udah lebih pinter pahamin pola diet jd harus di ubah2 polanya

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720 kcal

Fat: 22.82g | Prot: 63.74g | Carbs: 68.56g.   Breakfast:  Roasted Broiled or Baked Chicken Breast (Skin Not Eaten),  Soft Silken Tofu ,  Egg White,  Boiled Potato (without Peel). Dinner:  Tempeh (Cooked) ,  Spinach (with Salt, Drained, Cooked, Boiled) ,  Baked or Broiled Tuna,  Soft Silken Tofu ,  Boiled Potato (without Peel). Snacks/Other:  Papaya, Ultra Milk Susu UHT Low Fat High Calcium,  Dry Roasted Unsalted Almonds, Sunpride Pisang Single. more...

1765 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...