TaniaBarnet's Journal, 19 May 20

Salad made by my carer, i just added some mayonnaise. I love the crunch and freshness!

View Diet Calendar, 19 May 2020:
2279 kcal Fat: 92.46g | Prot: 111.51g | Carbs: 244.61g.   Breakfast: Cravendale Whole Milk,  Fried Egg , Hovis Granary Bread, Sainsbury's Applewood Smoked Bacon, Silver Spoon White Sugar. Lunch: Hellmann's Real Mayonnaise,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Breaded Chicken Goujons. Dinner: Coca-Cola Coca-Cola (Can),  Tomato Paste , Cirio Passata Rustica Crushed Tomatoes ,  Cooked Mature Onions (from Fresh, Fat Not Added in Cooking),  Grated Cheddar Cheese, Asda Chosen By You Italian Grated Pecorino Romano D.O.P,  Minced Beef (95% Lean / 5% Fat) ,  Spaghetti. Snacks/Other: Milbona Sweetened Condensed Milk, Jacob's Mini Cheddars Original. more...
10 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Why is mayonnaise so calorie rich? When a lot of the bulk is actually air incorporated in the oil, egg and lemon mixture?  
20 May 20 by member: TaniaBarnet
Maybe the oil and egg yolks 
20 May 20 by member: DilekNickEcem
Looks delicious 😋 
20 May 20 by member: Nutricali
I went so over my allowance today!!  
20 May 20 by member: TaniaBarnet

     
 

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