Weigh In record (no journal entry) for 19 May 2020
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108.2 kg
Lost so far: 5.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 53.72g | Prot: 116.30g | Carbs: 153.21g.
Lunch: Jus de Citron, Panzani Gansettes, Clémentines, Danone Hipro Myrtilles , Pâturages Formaggio Grattugiato, Puget Huile d'olive Vierge Extra, Courgette, Le Gaulois Blanc de Poulet. Dinner: Petit Navire Thon Entier au Naturel Albacore, Les Crudettes Radis, Noix de Cajou Grillées Salées, Danone Skyr Mangue Passion, Salade Tomate/maïs/thon. Snacks/Other: Whisky, Zespri Kiwi Sungold , Abricots, Heineken Bière. more...
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3323 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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NonoBdnt's Weight History
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