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1567 kcal
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Fat: 74.40g | Prot: 83.15g | Carbs: 149.59g.
Breakfast: Blue Band Mentega, Egg, Quaker Instant Oatmeal, Madurasa Madu, Sunpride Banana, Australia’S Own Organic Almond Milk. Dinner: Boiled Egg, Olive Oil , White Pepper , Sea Salt, Olive Oil , Potato, Carrots, Broccoli, Chicken Breast. Snacks/Other: Watermelon, Honeydew Melon, Greenfields Original Yogurt, Dried Chia Seeds , Papayas . more...
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2302 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
ka brokolinya bisa stay ijo seger gtu di kukus apa direbus?
19 May 20 by member: miahaqiqi8
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19 May 20 by member: intan yu
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@intan yu : kurang lebih 650an kalori kak
19 May 20 by member: afralailaa
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@miahaqiqi8: itu aku tumis barengan semuanya kak
19 May 20 by member: afralailaa
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19 May 20 by member: ashillaab
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ini padat nutrisii dan kenyang banget 🥰😍
20 May 20 by member: soraedha
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650 ?? kok tinggi bgt ya padahal di rebus
20 May 20 by member: bellalilian
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@bellalilian : aku masak pake olive oil kaa semuanya
20 May 20 by member: afralailaa
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Oh okay. Btw aku mau posting di fat secret gimana ya caranya
20 May 20 by member: bellalilian
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@bellalilian : itu yg di home pencet aja yang logo kameranya kak, trus kalo mau dari galeri tinggal pilih aja foto di albumnyaa trus post
20 May 20 by member: afralailaa
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afralailaa's Weight History
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