Weigh In record (no journal entry) for 19 May 2020
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 32.16g | Prot: 101.40g | Carbs: 114.55g.
Breakfast: Lactel Lait Fermenté , Wasa Fibres, Tous les Jours Muesli aux Fruits. Lunch: Ail, Tomates, Salade de Laitue avec Des Légumes Assortis, Steak Haché 5%, Haricots Verts. Dinner: Huile d'Olive, Blanc de Poulet (Poulets à Rôtir ou à Griller), Riz Basmati (Cuit). Snacks/Other: Régilait Nuage de Lait, Tomates, Wasa Fibres. more...
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1877 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Elenonore's Weight History
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