Weigh In record (no journal entry) for 19 May 2020
|
87.7 kg
Lost so far: 28.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 31.02g | Prot: 58.35g | Carbs: 90.21g.
Breakfast: AH Sojamelk Ongezoet, Quaker Havermout. Lunch: AH Basic Rice Crackers, Garlan Kruidenkaas, AH Aardbei Fruitspread Minder Suiker. Dinner: Country Cow Smeltkaas met Cheddar, Tomatenpuree, Golden Seafood Gamba's, Atkins Penne. Snacks/Other: Garlan Kruidenkaas, AH Aardbei Fruitspread Minder Suiker, AH Basic Rice Crackers. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvanaxa's Weight History
|