Weigh In record (no journal entry) for 19 May 2020
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60 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 22.97g | Prot: 76.41g | Carbs: 101.14g.
Breakfast: 水煮蛋. Lunch: 21風味館 雞胸肉, 雞蛋（整個）, 紅蘿蔔, 芥蘭. Dinner: 雪白菇, 油菜, 鮭魚. Snacks/Other: 芭蕉. more...
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Gaining 1.2 kg a Week
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