Weigh In record (no journal entry) for 19 May 2020
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 82.77g | Prot: 57.51g | Carbs: 158.45g.
Breakfast: Metzger Fleischkäse, Finn Crisp Original Roggenvollkornknäcke, Wasa Delicate Rounds Sesame & Sea Salt, Chavroux Ziegenkäserolle, Entremont Comté. Lunch: Dr. Oetker Schokoflocken, Elinas Joghurt nach Griechischer Art, Barnhouse Krunchy Amaranth Dinkel-Nuss, Banane, Ja! Skyr Bourbon-Vanille, Bounty Bounty Miniatures, Bahlsen Waffeletten. Dinner: Rotkohlsalat, Karottensalat, Speck, Maultaschen, Wasa Delicate Crisp Rosemary & Sea Salt , Entremont Comté, Karotten. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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2324 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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