Weigh In record (no journal entry) for 19 May 2020
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88.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 114.96g | Prot: 70.56g | Carbs: 65.02g.
Breakfast: Iceberg, Semizotu, Avokado, Zeytinyağı, Dardanel Ton Klasik. Dinner: Şehriye Pilavı, Kıymalı Kabak Dolması, Dana Etinden Yapılan Köfte. Snacks/Other: Süt (Tam Yağlı), Eti Karam Bitter İçibol Fındıklı . more...
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Losing 4.9 kg a Week
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siedlerjung's Weight History
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