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1341 kcal
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Fat: 45.18g | Prot: 79.52g | Carbs: 155.63g.
Breakfast: Telur Dadar, Nasi Putih, Sambal Goreng, Sawi Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel. Lunch: Frisian Flag Susu Kental Manis, Roma Biskuit Kelapa, NutriSari Blewah. Dinner: Ikan Tongkol, Tahu Goreng, Tahu Goreng, Bakso tanpa Daging. Snacks/Other: Brownies. more...
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2154 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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 Comments
olahraganya tiap hari kak? pagi dan sore?
19 May 20 by member: miahaqiqi8
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@miahaqiqi iya ka pagi running 1 jam siaang workout 1 jam ka
19 May 20 by member: annisaaasha
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annisaaasha's Weight History
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